WHO WE ARE

At Natural Path Health Optimization, we believe the body is designed to heal — when given the right environment, the right inputs, and the right guidance. Our mission is simple: to uncover the true origins of your symptoms and restore your body’s natural ability to move, function, and thrive.

We don’t chase symptoms.
We don’t offer quick fixes.
We create transformation by working with the body the way it was built to work.

Root-Cause Bio‑Optimization is our signature approach. It blends advanced biomechanics, therapeutic manual work, cellular-level health strategies, and lifestyle alignment to rebuild the foundations of strength, vitality, and longevity. Every program is personalized, intentional, and designed to support the whole human — not just the part that hurts.

What we do

  • Identify and address the underlying drivers of pain, dysfunction, and stalled progress through detailed assessment and biomechanical analysis.

  • Rebuild movement systems with corrective exercise and movement re-education so your body organizes itself efficiently and resiliently.

  • Use therapeutic modalities that promote tissue regeneration and nervous system balance to restore function at the source.

  • Integrate holistic lifestyle strategies — sleep, nutrition, stress management, and cellular support — to create an environment where healing can continue between sessions.

How we work

  • Curiosity first: we listen to your history, patterns, and lived experience to form a complete picture.

  • Individualized plans: no cookie-cutter programs — every protocol is tailored to your anatomy, lifestyle, and goals.

  • Progressive reinforcement: we combine hands-on care with movement practice and daily habits so changes persist.

  • Respectful partnership: you are an active participant in the process, and your values and preferences shape the journey.

Who benefits

  • People with chronic pain or recurring injuries who haven’t found lasting relief.

  • Athletes whose progress is stalled due to compensations or biomechanical inefficiencies.

  • Individuals facing unexplained symptoms who want a comprehensive, systems-based approach.

  • Anyone ready to move beyond temporary fixes and invest in long-term function and resilience.

Experience at Natural Path

  • Corrective movement and biomechanics that rebuild how your body organizes itself.

  • Therapeutic care that supports tissue healing and nervous system regulation.

  • Root-cause lifestyle strategies that optimise sleep, nutrition, stress response, and cellular function.

  • A practice environment grounded in nature, intention, and long-term well-being.

This isn’t rehab. This isn’t traditional training. This is whole‑body restoration — guided by science, shaped by nature, and personalised for you.

Meet the Team!

  • Stephanie Bennett

    FOUNDER

    Root-Cause Bio-Optimization Specialist

    RMT, HBS3 Functional Patterns Practioner

    With over 20 years of experience in human movement, therapeutic massage, and corrective biomechanics, Stephanie has dedicated her career to uncovering the true root causes of pain, dysfunction, and chronic imbalance. Her advanced training in Clinical Massage Therapy, Functional Patterns, Anatomy Trains, combined with her deep study of functional medicine and cellular health, allows her to approach the body as a fully integrated system.

    Driven by a passion for whole-body healing, Stephanie blends structural alignment, myofascial principles, nervous system regulation, and cellular optimization to help clients rebuild their foundation of strength, mobility, and vitality. Her work is informed not only by decades of hands-on practice but also by her own personal journey of functional healing and rejuvenation.

    Stephanie’s mission is simple and unwavering:
    Identify the root. Understand the pattern. Restore the whole human.

    She is committed to helping clients move better, feel better, and live with greater resilience—whether they seek recovery, performance, or long-term wellness.

  • Tori Jeffery

    Experience Manager and Associate Human Performance Practitioner

    With a lifelong passion for movement and human performance, Tori brings a dynamic blend of athletic experience, curiosity, and care to the Natural Path team. Growing up in competitive sport and playing high-level softball, she developed an early appreciation for how the body moves—and what it takes to function at its highest capacity.

    That foundation sparked a deeper interest in biomechanics, injury prevention, and optimizing performance. Today, she channels that same athlete-driven dedication into helping clients move better, feel stronger, and reach goals they once thought were out of reach.

    Driven, coachable, and endlessly curious, Tori is excited to align with the Natural Path vision of root-cause, holistic health optimization. She believes in meeting people exactly where they are, understanding the “why” behind their challenges, and guiding them toward long-term, sustainable results—whether that’s reclaiming mobility, improving daily function, or elevating athletic performance.

    Her mission is simple: empower every client to discover what their body is truly capable of.

Contact us

Have questions or ready to get started? Reach out to book a session, inquire about packages, gift certificates, or supplements, or simply learn more about how we can support your health journey. We’re happy to help.